Vera Bellamy Psychotherapy Services
Delray Beach FL Therapy LMHCFind well-being through positive change.
Therapy for relief from anxiety, depression, grief, relationship, self-esteem & identity issues.
Vera Bellamy Psychotherapy Services
Licensed Therapist, LMHC in Delray Beach, FLRelief from anxiety & depression, grief, relationship, self-esteem & identity issues.
Delray Beach Therapy
How do I know if I need therapy?
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I feel down and alone
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I don’t get any joy out of life anymore
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I feel sad most of the time or all the time
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I feel overwhelmed and anxious
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No one understands me
If you can identify with these feelings, working with a professional therapist can help you make lasting changes in how you feel about and see the world. As a licensed therapist and meditation teacher, I offer innovative tools to help you manage and overcome feelings of overwhelm, hopelessness, sadness or depression, no matter what the cause.
How can therapy help?
Improved Mental Health
As a licensed therapist, my focus is on supporting you in achieving optimal mental well-being. Whether you’re dealing with depression, trauma, grief, anxiety, substance abuse, mood disorders, relationship issues, or gender-specific concerns, I’m here to guide you through the process. Together, we’ll work to identify symptoms, build valuable skills, and tap into your inner strengths to better handle daily challenges. By understanding your unique mental health needs, you can begin a more fulfilling and joyful journey.
Enhanced Relationships
Therapy can help you improve communication, resolve conflicts, and rebuild connections in your most important relationships. By compassionately exploring the underlying issues that may be affecting your relationships—such as trust concerns, attachment wounds, past trauma, or ineffective communication—you can foster healthier bonds based on mutual understanding and respect. Think of therapy as a tune-up for your heart, giving you the tools to create stronger, more meaningful relationships.
Self-Love and Healing
Life’s challenges can feel overwhelming, but they also offer a chance for you to deepen self-awareness and self-love. Choosing therapy is a courageous step, showing your willingness to grow and heal. It gives you a compassionate, non-judgmental space to process emotions, gain clarity, and begin your journey toward healing and self-discovery. With ongoing support, and a commitment to growth, you can build the emotional strength to navigate through tough times, creating a brighter, more fulfilling life.
Releasing Trauma
I like how author Terry Real defines trauma—not just as big, painful events, but as daily microaggressions – the accumulation of small, daily hurts that build up over time. It’s safe to say that we’ve all experienced suffering at some point, and that pain can still linger in our bodies. Therapy offers a way to release that hold. It doesn’t erase the past, but it helps you stop letting those events control you. Through therapy, you can process your trauma and create a more empowering story that allows you to move forward.
Improved Self-Image
Who are you, and how do you see yourself? This is one of the important questions we explore in therapy to help improve your self-image. Your self-image isn’t just how others see you—it’s how you see yourself that matters most. When you feel good about who you are, you make life choices, set goals, and take actions that reflect your sense of self-worth. A healthy self-image is closely tied to your identity and purpose, and it’s key to reaching your full potential. Therapy can help you strengthen that positive self-view and unlock new possibilities for your life.
Gain Insight and Purpose
Therapy helps you see your life from a fresh perspective, offering healing and a sense of freedom. Whether through small shifts in perception or powerful moments of realization, therapy opens the door to self-discovery and transformation. As you explore and grow, answers will come—bringing clarity about your life’s direction and purpose. You’ll begin to see that every step you take leads to greater meaning and fulfillment. Therapy is a journey of understanding yourself and finding the path that feels right for you.
Vera Bellamy, Delray Beach Therapy Services
Additional counseling options
Concierge Therapy
A therapeutic experience tailored specifically to your unique needs and preferences.
Take advantage of our premium service.
Imagine having a therapeutic experience designed entirely around your schedule, your needs, and your well-being.
Concierge Therapy offers an exclusive, personalized approach to mental health care, where your sessions are crafted to fit seamlessly into your life.
Concierge services:
A tailored approach that prioritizes your comfort and convenience.
- Flexible scheduling, including evenings or weekends.
- In-home or virtual sessions.
- Direct access to Vera via text, phone, or email.
- Longer or more frequent sessions as needed.
Who is Concierge Therapy for?
You will benefit from Concierge Therapy if you:
- Value Convenience and Flexibility
- Busy professionals, entrepreneurs, or parents who have demanding schedules and need therapy sessions that fit seamlessly into their lives.
- Individuals who prefer sessions outside typical office hours or in the comfort of their own home.
- Seek a High Level of Personalization
- Clients who want a therapeutic experience tailored specifically to their unique needs and preferences.
- Those looking for extended session times or access to their therapist beyond standard appointments.
- Appreciate Ongoing Support
- Clients who want a therapeutic experience tailored specifically to their unique needs and preferences.
- Clients who value having direct communication with their therapist via phone, email, or text for quick guidance between sessions.
How counseling works
We start with a phone or Zoom consultation. I will answer your questions and get an idea of your situation and how I can help you. We’ll discuss next steps and schedule a counseling session.
At our first session, we’ll make a plan for your therapy together. All of our sessions will be in a safe, confidential, completely non-judgmental atmosphere, conducted with compassion and empathy.
Counseling sessions may be held online or in person, depending on your needs and location. You will always receive reminders about an upcoming session. You can see my payment and cancellation policies here.