The Core Wisdom
The Core Wisdom Meditation Program – with Vera Bellamy, Therapist & Meditation Teacher
Perhaps you are feeling stressed, overwhelmed, disappointed, impulsive, or anxious, and you are looking to find a calm and safe place within.
The Core Wisdom Program is a 6-week meditation course that teaches essential energetic self-regulating techniques through experiential training. The Core Wisdom leads to empowerment, wholeness and clarity of mind.
This program will allow you to gain mastery over your emotions and thoughts. It will help you reduce stress levels by regulating response to outside events, and connecting with inner wisdom.
The program is designed to be repeated and integrated into your daily routine so you can use it daily for a lifetime. It is highly recommended for people dealing with personal crises, divorces, disappointments, betrayals, and despair, and various stressful situations. It boosts the body’s self-healing abilities and starts an inner transformational process through improved insight and a feeling of well-being.
BENEFITS OF MEDITATION
Meditation is an effective tool to retrain the mind. Meditation practices are supported by many scientific studies. A regular practice of 6 weeks will create lasting changes. These practices have been proven to decrease stress, anxiety, and despair while improving emotional regulation and cognitive function. Meditation practice helps you improve your self-esteem, your relationships, and self-expression.
HOW CAN THIS PROGRAM ENHANCE YOUR SKILLS AND LIFE?
You will learn how to use focused attention and intention to deepen a contemplative practice and embrace a mindful living.
You will learn grounding techniques, improve awareness and develop compassion.
You will learn how to bring more coherence to your mental states.
You will start developing an appreciation for your deeper self.
You will experience an increased sense of wellness.
A consistent practice will lead to peacefulness, self-love, kindness and patience.