Time for inner work

When is it time to look within? As human beings, we are drawn to rest, pause, and reflect on our journeys. When we feel tired, discontent, and lost, it is probably time to do some inner work. It will look like putting that phone down for a day or two or longer, turning the TV off, disconnecting from social media, and grabbing a journal.

There is nothing more powerful that you having to put down on paper the content of your thoughts!!! It might be scary at first – like looking in a mirror – until you incorporate it into daily routine. Then, it becomes an enjoyable activity you are looking forward to doing daily. You learn to slowly start shifting your focus to yourself. It will feel like pouring attention and love to yourself because you are consciously making an effort to understand yourself, and to illuminate your inner world.

In those moments of silence with yourself, you reclaim what has been lost through work, stress, emotional upheaval, drama, demands and expectations. As you spend time with yourself, you create inner peace and boost the joy that has been dormant inside of you. Add some gratitude on the list, and you will be in your way to feeling present, happy, and more like yourself.

1. Shut off your phone on weekends or hours at a time.
2. Fall in love with silence through turning off your TV.
3. Go for walks in nature, and listen to the natural sounds of birds and winds.
4. Journal and Focus on Gratitude
5. Meditate and Do Body Scans
6. Sit on the beach and watch the waves.
7. Pray.
8. Invest in Self-Care.

About Empathy

About Empathy

Most people would probably agree that our world needs empathy.

The dictionary defines empathy as the action and the capacity of understanding, being aware of, and being sensitive to the feelings, thoughts, and experiences of another person.

If we can feel our own pain, can we naturally fee the pain of other human beings or animals? Are we really wired for empathy, or do we learn empathy?

Psychologists talk of three types of empathy. Cognitive empathy is when you can put yourself in somebody else’s shoes. We cognitively understand what people are going through. Understanding that somebody is hurting is limited, as it doesn’t produce the kind of acknowledgment the other person needs.

Emotional empathy is when you feel and sympathize with the feelings and emotions of others. We need this capacity to maintain relationships and friendships. Some people are better at this than others, for example therapists. Emotional empathy can be treacherous for sensitive people. Feeling somebody’s else emotions and pain without boundaries can cause you to become ill.

To have healthy empathy, we must practice Compassion. With compassion we understand and we feel for someone else, but also are capable of holding a safe place for them to have their own emotional experiences. Compassion is felt more in the heart. We are extending our heart to someone else’s heart, thus making the other person feel seen, heard, and acknowledged.

Transformation is a process. As we heal, we also learn and develop more empathy. Feeling the pain of others is an essential component of good health.

Revere the Sacred

Revere the Sacred

The famous author Caroline Myss says that “people are hungry for the sacred.”

Once, people in masses went to churches to reflect and to connect with a force stronger than themselves, one that brought them relief and peace and hope.

“Religion is part of the human make-up. It is our first attempt at cosmology, making sense of where we are in the universe, our first attempt at health care, believing in faith healing,” writes Christopher Hitchens.

Whatever the Gods represent for you, quantum intelligence or a divine intelligence, we need the humility the sacred brings into our lives to make sense of our illogical human existence. I heard one of the victims of the California fires say “only gratitude matters going forward.”

Collectively we need more inspiration, more beautification and purification of our characters, our personalities, our souls, and our energies.

We are a sacred temple, and everyone on earth is a sacred temple. Together we make one sacred tribe. We walk on sacred earth, and we desperately need to accept ourselves as sacred beings. No shift in collective consciousness will ever happen if we don’t welcome back this basic truth.

We need to respect the sacred each one of us has decided to pursue; it is the right one for you at this point of your human evolution.

The true sacred inside of us doesn’t wage wars, doesn’t wish bad things to people, doesn’t look down at other sacred beings.

When you are feeling stressed, bring to mind the image of a sacred space, feel the peacefulness and the tranquility of sacredness inside of you. Respect, devotion and faith are a part of who you are.

In my yoga class this morning, blessings were sent to my body, my friends, the people all over the world who are suffering and lacking peace. Send blessings to your own body, and your own friends, and all other places you wish to send some sacredness and healing

Reclaiming Your Personal Power

Reclaiming Your Personal Power

It is a beautiful summer outside and most of us will see our parents and relatives during vacation. These happy moments might awaken within us some deep and uncomfortable unconscious issues. It is possible that some of us might feel a bit unbalanced after our times with family. It is because it is very hard, for most of us, to stay in our personal power in the presence of family.

I would like to share with you a small meditation to reclaim your personal power after you see your family. If you feel apprehensive even before the visit, you can use this meditation as medicine to prep for the visit, and also to stay centered, while you are there and afterwards.

I suggest that you trust the first insights that come to you during this quick meditation. Sense, perceive and feel the symbols, the images, the colors and the textures that might come to you during this relaxation. Also, use intentionality to make changes in perception.

CLOSE YOUR EYES AND START BREATHING. Relax your shoulders, your neck, and drop your emotional energy from your whole body towards the earth, and start sinking under the pull of gravity to mother earth. Drop a connection from your lower body to the earth and feel interconnected with the vastness of the earth.

Imagine that you are sitting on the beach and the waves are coming and going. Feel the peaceful energy of the summer air and bring that into your body. Slow down your body with the shimmering blue of the ocean. Use intention to entrain with the color and the vibration of the ocean.
Sink in even deeper. Call your life force energy to you. See it as a color or a symbol, and gift your body with your life force energy. Be full of your life force. Be in your power.

Now put your awareness on your heart and ask your heart where and to whom you are losing personal power. Take a moment to identify the experiences and people that weaken your life force energy the most. Notice the type of exchanges you have with them. If you feel like you have been losing your power, ask yourself why you are giving permission to that event or person, to take your power away.

Ask your heart what you need to do to always feel your full power when you are with these people.
Use your intention to separate your person power and agency from the power of the people draining it. Feel free to sense that separation in your own way. Just intend for it to happen and create healthy, nurturing boundaries.

If you need to forgive anyone, do so right now. If you feel the need, have a silent conversation with your parents or relatives. Tell them how you would like the relationship to change going forward. Just state your wish, and present it to them in silence, let them know your new vision for a happy relationship.

Now recall a moment when you felt in your full power. Remember how it felt. Go back to that moment and try to bring that feeling to awareness.

Be a balloon full of your best self. Draw a healthy boundary around your body. Feel the excitement of this new you, and show it to the people you love.

Become grateful for bringing more acceptance and understanding into your life!
Cheers, Vera

The Song of Your Life

The Song of Your Life

I was inspired to write this post tonight by a friend of mine who is afraid to look at herself in the mirror. She told me that her challenge was her lack of self-compassion.
And I thought that it that might be you too right now, as it was me as well many years ago.

Now when I look back at pictures, I find that version of myself sweet and beautiful. Back then I hated every picture taken!

It took me a while to change the code of my being, but it has been such a rewarding process and so worth it. 

We own it to ourselves to bring more self-compassion into our lives because it just makes living so much easier.

You might ask what is up with this idea that we all have in our heads at times, to spend so much energy criticizing and judging ourselves? Is it that we are wired to look for perfection all of the time? Why do we want perfect everything – the ideal hair, the ideal body, the ideal relationship, the ideal car, the ideal career…

Many of us can spend huge amounts of time and energy putting ourselves down for not having it all. For not fitting into the perfection program, for not looking or sounding super successful to the world. 
The irony is that we all know deep in our hearts that this picture is dead wrong, that perfection is always woven into imperfection. 

I have a suggestion for you tonight. Let’s start changing the code of this faulty wiring by writing a new song about ourselves.

Imagine if everyone of us decided to write a song to celebrate our lives, and all of our beautiful creations, including our bodies?

What would your song sound like?
 
Make this your summertime goal.
Find the time and spend a quiet moment writing your song and celebrating yourself. It is healthy for you to remember who you are, to remember where you have been, and who you have become. 

Spend a memorable time in gratitude, and pen a new loving harmony. Love your song and love your life. 
Enjoy everything about you going forward!