Time for inner work

by | Mar 31, 2023

When is it time to look within? As human beings, we are drawn to rest, pause, and reflect on our journeys. When we feel tired, discontent, and lost, it is probably time to do some inner work. It will look like putting that phone down for a day or two or longer, turning the TV off, disconnecting from social media, and grabbing a journal.

There is nothing more powerful that you having to put down on paper the content of your thoughts!!! It might be scary at first – like looking in a mirror – until you incorporate it into daily routine. Then, it becomes an enjoyable activity you are looking forward to doing daily. You learn to slowly start shifting your focus to yourself. It will feel like pouring attention and love to yourself because you are consciously making an effort to understand yourself, and to illuminate your inner world.

In those moments of silence with yourself, you reclaim what has been lost through work, stress, emotional upheaval, drama, demands and expectations. As you spend time with yourself, you create inner peace and boost the joy that has been dormant inside of you. Add some gratitude on the list, and you will be in your way to feeling present, happy, and more like yourself.

1. Shut off your phone on weekends or hours at a time.
2. Fall in love with silence through turning off your TV.
3. Go for walks in nature, and listen to the natural sounds of birds and winds.
4. Journal and Focus on Gratitude
5. Meditate and Do Body Scans
6. Sit on the beach and watch the waves.
7. Pray.
8. Invest in Self-Care.

A Healing Story

A Healing Story

by | Jun 7, 2016

I would like to tell you about my healing story, and how I came to believe in energy healing, and intuition development. Also, how this growth process led me to teach skills and techniques based on the lessons I learned, to help those facing similar challenges.

Eight years ago, I fell into a deep personal crisis, after years of struggling to overcome depression and to balance a difficult relationship. When my marriage ended, I experienced a massive loss of faith in humanity, and of life itself. I became disillusioned about everything I knew about how to be in the world, and about much of what I had been taught as life lessons and choices. By looking for answers outside of myself, I didn’t find the peace and direction I urgently needed. I had sought out the help of a psychiatrist who prescribed medication to me, yet my state of disillusionment and discontent held fast.

The following year, I met an enlightened human being at a gym in Sausalito, CA, who noticed my lost look, and decided to talk to me about it. I probably looked very unhappy to him, and he advised me to start reading Caroline Myss. For those of you who have never heard the name, she is a renown New York Times best selling author and spiritual teacher who is an expert in medical intuition.

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